Low-Calorie Hot & Sour Noodle Soup

Source : Prepare Vegetables Wash Well Especially Softened Black Fungus And Cut All Into Thin Slices Or Strips As It Would Be Easy To Eat With Noodles Heat Chi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 29, 2020

Step:

  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.

  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.

  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You dont need to add it all.

  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.

  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.

  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.


Ingredients

  1. 4 cups Chicken Stock
  2. 2 tablespoons Sake (Rice Wine)
  3. 1 small piece Ginger *grated
  4. 1-2 cupfuls Vegetables
  5. *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
  6. Salt & Pepper
  7. 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
  8. 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
  9. 2 Eggs *lightly whisked
  10. 1 Spring Onion *finely chopped
  11. <Seasonings>
  12. 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
  13. 1 teaspoon Sesame Oil
  14. 2-3 tablespoons Soy Sauce
  15. 2-3 tablespoons Rice Vinegar
  16. <Noodles>
  17. 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
  18. 1 bag Bean Sprouts *washed
  19. *OR Other Noodles of your choice

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