Healthy Chicken Marsala with Cauliflower Mash

Source : Cut Cauliflower Into Small Pieces And Steam For 10 To 12 Mins Till Tenderonce Cauliflower Cooked Add To A Bowl And Add Ghee Garlic Coconut Milk Salt ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 6, 2021

Step:

  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender

  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.

  3. Slice chicken breast in half long wise. Season with salt and pepper.

  4. Season almond flour with garlic powder, onion powder, salt and pepper.

  5. Cover chicken with season flour mixture.

  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.

  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.

  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.

  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.

  10. Add chopped parsley to garnish.


Ingredients

  1. 1 head cauliflower
  2. 1/4 cup coconut milk
  3. 1 TBS ghee or butter
  4. 1/2 tbs garlic powder
  5. 2 chicken breasts
  6. 1 cup almond or coconut flour
  7. 1 cup Marsala wine
  8. 3/4 cup chicken stock
  9. 4 garlic cloves
  10. 1 cup sliced Baby Bella's
  11. 1 TBS Dijon mustard
  12. 1 tbs chopped thyme
  13. 1 tbs chopped rosmary
  14. 1 tbs Onion powder
  15. 1 tbs garlic powder
  16. 1 TBS avocado oil
  17. 1 TBD Ghee or butter
  18. Parsley

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