Sheree's Diabetic Cauliflower au gratin

Source : Pulse Thawed Cauliflower In Food Processor Once Or Twice Just Breaking It Up Large Chop Put 1 Of Water In The Bottom Of A Dutch Oven Bring To A Bo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 13, 2021

Step:

  1. pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!

  2. put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes.

  3. in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt.

  4. taste cheese sauce and adjust salt and pepper.

  5. put cauliflower in sprayed baking dish. pour sauce over the cauliflower ..

  6. mix butter, bread crumbs, and paprika and sprinkle on top

  7. bake for 30-35 minutes at 350.


Ingredients

  1. 2 packages cauliflower (16 oz), thawed
  2. 1 medium onion
  3. 1/3 cup butter
  4. 1/4 cup all purpose flour
  5. 1/3 tsp salt
  6. 1/4 tsp pepper
  7. 1/8 tsp ground mustard
  8. 2 cup milk (diabetics should use skim)
  9. 1/2 cup grated pamesan cheese
  10. topping
  11. 1/2 cup bread crumbs
  12. 2 tbsp butter, melted
  13. 1/4 tsp paprika

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