Caribbean Fish Steaks

Source : Heat The Oil In A Frying Pan Add The Shallots And Cook For 5 Minutes Until Soft Add The Garlic And Chili And Cook For 2 Minutes Then Stir In The Toma...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 18, 2021

Step:

  1. Heat the oil in a frying pan. Add the shallots and cook for 5 minutes until soft. Add the garlic and chili and cook for 2 minutes, then stir in the tomatoes, bay leaves, Kiam Papa, allspice and lime juice, with a little salt to taste

  2. Cook gently for 15 minutes then add the cod steaks and based with the tomato sauce. Cover and cook for 10 minutes until the stakes are caught. Transfer the fish to a warmed dish and keep hot.

  3. Stir the sugar and Angostura bitters into the source, simmer for 2 minutes then pour over the fish. Serve with rice, steamed okra or green beans


Ingredients

  1. 3 tbsp oil
  2. 6 shallots, finely chopped
  3. 1 garlic clove, crushed
  4. 1 fresh green chilis, seeded and finely chopped
  5. 400 g can of chopped tomatoes
  6. 2 bay leaves
  7. 1/4 teaspoon Cheyenne pepper
  8. 1 teaspoon crushed allspice
  9. Juice of 2 limes
  10. 4 cod steaks (or other white fish)
  11. 1 teaspoon brown musk muscovado sugar (soft brown sugar will do)
  12. 2 tsp Angostura bitters
  13. to taste Salt

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