Courgette and Tomato Bake

Source : Preheat The Oven To Hundred And 80c Grease A Shallow Oven Proof Dish With A Little Olive Oilheat The Oil In A Frying Pan Add The Onion And Garlic And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 26, 2021

Step:

  1. Preheat the oven to hundred and 80C. Grease a shallow oven proof dish with a little olive oil

  2. Heat the oil in a frying pan, add the onion and garlic and fry for 5 minutes until softened

  3. Add the bacon and fry for 2 minutes, then stir in the courgettes and fry for a further 5 minutes, stirring occasionally and that some of the liquid evaporate. Remove from the heat

  4. Add the tomatoes, rice, herbs, 2 tablespoons of the Parmesan cheese, eggs, fromage frais and seasoning and mix well

  5. Spoon the courgette mixture into the dish and sprinkle over the remaining 2 tablespoons Parmesan cheese.

  6. Bake for 45 minutes until set and golden

  7. Serve hot


Ingredients

  1. 3 tablespoons olive oil 1 onion chopped
  2. 1 garlic clove crushed
  3. 3 rashers lean bacon chopped
  4. 4 courgettes grated
  5. 2 tomatoes skinned seeded and chopped
  6. 1 cup long grain rice
  7. 2 teaspoons chopped fresh thyme
  8. 1 tablespoon chopped fresh parsley
  9. 4 tablespoons grated Parmesan cheese
  10. 2 eggs lightly beaten
  11. 1 tablespoon fromage frais
  12. to taste salt and black pepper

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